🧪 Nutrition Facts
- Calories 185.4
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 748.7 mg
- Potassium 103.6 mg
- Total Carbohydrate 40.6 g
- Dietary Fiber 1.5 g
- Sugars 1.9 g
- Protein 5.7 g
- Vitamin A 216.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.4 calories per serving (1 Serving (56.0g)), Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.6g per serving (85.5% of calories). One thing to note: a single serving contains 748.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Onions*, Hydrolyzed Soy Protein, Carrots*, Sugar, Monosodium Glutamate, Caramel Color, Beef Broth, Natural Flavor, Garlic*, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Ferric Orthophosphate, Niacinamide, Disodium Inosinate, Disodium Guanylate, Ferrous Sulfate, Corn Syrup Solids, Thiamin Mononitrate, Autolyzed Yeast Extract, Sweetened Condensed Milk (milk, Sugar), Folic Acid, Riboflavin. *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.4 kcal | 9.3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 748.7 mg | 33% ⚠️ |
| Total Carbohydrate | 40.6 g | 15% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 1.9 g | 4% |
| Protein | 5.7 g | 11% |
| Vitamin A | 216.7 IU | 4% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.12 mg | 9% |
| Niacin (B-3) | 2.4 mg | 15% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 103.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.4 calories in Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 32.0 min |
| Cycling (Low Intensity) | 20.3 min |
| HIIT | 17.2 min |
| Ice Skating | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box
Is Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box good for weight loss?
This product is relatively low in calories and fat, which could fit into a weight loss plan, but the high sodium content and refined carbohydrates mean it won't keep you feeling full for long. You'd be better off pairing it with protein and vegetables to make a more satisfying meal.
Is Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box good fuel for endurance activities?
While the carbohydrates here could provide quick energy, they're primarily simple carbs that won't sustain you as well as whole grains or complex carbohydrates would during extended activity. For endurance sports, you'd want something with more fiber and whole grains to maintain steady energy levels.
How might Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box affect blood sugar?
The combination of refined carbs and low fiber means this will cause a relatively quick rise in blood sugar. With only 1.5g of fiber per serving, your body will digest this rapidly, potentially leading to an energy crash afterward.
Is Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box heart-healthy?
The sodium level is a concern for heart health, as this single serving provides a significant portion of your daily sodium budget. On the positive side, it's very low in saturated fat and contains some iron, but the high sodium and refined carbohydrate content make it less ideal for cardiovascular health when eaten regularly.
What should I watch out for with Rice a Roni Beef Flavored Rice 6.8 Ounce Paper Box?
The sodium content is quite high at nearly 750mg per serving—that's about one-third of the daily limit in just one portion. The carbohydrates come mainly from refined grains and added sugars rather than whole grains or fiber, so this is a processed food best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
