🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.5 mg
- Sodium 109.8 mg
- Potassium 338.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miscut Catfish Shank Fil contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (51.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Salt, Citric Acid (as a Preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miscut Catfish Shank Fil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miscut Catfish Shank Fil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 109.8 mg | 5% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 338.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miscut Catfish Shank Fil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Miscut Catfish Shank Fil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miscut Catfish Shank Fil
Is Miscut Catfish Shank Fil good for weight loss?
This is a solid choice for weight loss—it's lean at under 130 calories per serving with 17g of protein to help keep you full. The zero carbs and minimal fat make it easy to fit into most calorie-controlled eating plans.
Is Miscut Catfish Shank Fil good for muscle building?
The 17g of protein per 112g serving supports muscle repair and growth, though you'd want to pair it with other nutrient-dense foods to round out your diet. Catfish provides the amino acids your muscles need after a workout.
Is Miscut Catfish Shank Fil a good snack for kids?
Kids may enjoy catfish if they're already comfortable with seafood textures and flavors, though the preservatives (sodium tripolyphosphate and citric acid) are something some parents prefer to minimize. It's mild-flavored, which can appeal to younger palates.
What vitamins or minerals stand out in Miscut Catfish Shank Fil?
Potassium stands out at 338.2mg per serving, contributing to heart health and blood pressure regulation. Unfortunately, the iron content is quite low, so you'd want to pair it with iron-rich vegetables or supplements if that's a concern.
What diets does Miscut Catfish Shank Fil suit?
This works well for keto, paleo, zero-carb, and high-protein diets. It's also suitable for pescatarian eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
