🧪 Nutrition Facts
- Calories 144.8
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 45.6 mg
- Sodium 771.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breaded Sunfish Fillets 11455 contains 144.8 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49.6% of calories). One thing to note: a single serving contains 771.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunfish (sunfish, Water, Salt, Sodium Tripolyphosphate). Battered with Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder, Paprika Extract (color), Annatto Extract (color) and Food Starch Modified. Breaded with Bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil (as a Processing Aid), Spice Extractive. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) and Mono and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Sunfish Fillets 11455 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Sunfish Fillets 11455 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.8 kcal | 7.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 771.8 mg | 34% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 61.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Sunfish Fillets 11455 accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.8 calories in Breaded Sunfish Fillets 11455? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Chopping Wood | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Sunfish Fillets 11455
Is Breaded Sunfish Fillets 11455 good for weight loss?
This is reasonably good for weight loss at under 145 calories per serving with 16g of protein to keep you satisfied. The high protein content relative to calories makes it useful for maintaining muscle while in a calorie deficit, though the carbs from breading add up quickly if you eat multiple servings.
Is Breaded Sunfish Fillets 11455 good for muscle building?
The 16g of protein per 114g serving provides solid muscle-building support, especially when paired with strength training. However, you'd want to combine this with other protein sources throughout the day to meet typical muscle-building protein targets of 0.7-1g per pound of body weight.
Is Breaded Sunfish Fillets 11455 good post-workout fuel?
The 16g protein and 18g carbs make this a reasonable post-workout choice for muscle recovery and glycogen replenishment. The low fat content means it won't sit heavy in your stomach right after exercise.
Is Breaded Sunfish Fillets 11455 heart-healthy?
Cholesterol and saturated fat are quite low, which is positive for heart health. That said, the high sodium intake could be a concern if you're managing blood pressure, so save this for occasional meals rather than regular consumption.
What should I watch out for with Breaded Sunfish Fillets 11455?
The sodium content is quite high at 772mg per serving—that's about a third of the daily recommended limit in a single portion. The breading significantly increases the carbohydrate content and includes additives like MSG and modified food starch, so this isn't a whole-food option if you prefer minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
