🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Glycerin, Natural and Artificial Flavor, Mannitol; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Red 40 Lake, Soy Lecithin.phenylketonurics: Contains Phenylalanine
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Stationary Bike (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc
Is Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc good for weight loss?
Sugar-free gum is essentially calorie-free at 5 calories per piece, so it won't impact weight loss efforts. It can be useful as a low-calorie way to satisfy cravings or freshen your breath without adding meaningful calories to your diet.
Is Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc a good snack for kids?
While safe for kids in moderation, the phenylketonuric warning means it contains phenylalanine and should be avoided by children with PKU. For other children, it's fine as an occasional treat, though it offers no nutritional value.
What diets does Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc suit?
This gum works with most diets, including low-carb, keto, and diabetic-friendly plans since it uses sugar alcohols instead of sugar. People following a paleo or whole-foods approach may prefer to avoid it due to artificial sweeteners and additives.
What does Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc pair well with for a balanced meal?
Gum doesn't pair with meals in the traditional sense, but it works well after eating to freshen breath or as a between-meal option when you want something to chew without consuming calories or sugar.
How does Trident Gum Strawberry Twist Sugar FREE1X14.000 Pc fit into a balanced diet?
Sugar-free gum has virtually no role in a balanced diet since it provides no meaningful nutrients—no protein, vitamins, minerals, or fiber. It's essentially a zero-calorie optional item that can support dental health through increased saliva production without adding nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
