🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 89.9 mg
- Sodium 599.8 mg
- Potassium 45.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 25.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ret Cooked Salad Shrimp contains 50.4 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (91.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ret Cooked Salad Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ret Cooked Salad Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ret Cooked Salad Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 599.8 mg | 26% |
| Protein | 12.0 g | 24% |
| Vitamin A | 25.2 IU | 1% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 46.2 mg | 4% |
| Iron | 0.3 mg | 1% |
| Potassium | 45.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ret Cooked Salad Shrimp accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Ret Cooked Salad Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Treadmill Walking (Incline) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ret Cooked Salad Shrimp
Is Ret Cooked Salad Shrimp good for weight loss?
With only 50 calories per 84g serving and zero carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting lean muscle during a calorie deficit.
Is Ret Cooked Salad Shrimp good for muscle building?
Cooked shrimp delivers 12g of protein per serving, making it a solid option for muscle building when paired with strength training and adequate overall calorie intake.
Is Ret Cooked Salad Shrimp heart-healthy?
While shrimp is lean and cholesterol-free, the high sodium level is a concern for heart health. Most health guidelines recommend limiting sodium to support healthy blood pressure.
How does Ret Cooked Salad Shrimp fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet due to its 600mg sodium per serving. The salt used in preparation makes it challenging for people managing sodium intake.
What should I watch out for with Ret Cooked Salad Shrimp?
The sodium content at 600mg per serving is quite high—nearly 26% of the daily limit in a single portion. If you're eating multiple servings, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
