🧪 Nutrition Facts
- Calories 190.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.4 mg
- Sodium 1390.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 26.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (141.0g)), Sriracha Breaded Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68% of calories). One thing to note: a single serving contains 1390.3mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crustacean Shellfish (shrimp), Bleached Wheat Flour, Wheat Flour, Water, Modified Corn Starch, Salt, Sugar, Maltodextrin, Yellow Corn Flour, Garlic Powder, Yeast, Spice, Citric Acid, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Vinegar, Oleoresin Paprika, Extractives of Paprika, Natural Flavors, Silicon Dioxide, Soybean Oil (as a Processing Aid), Vinegar Solids, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Breaded Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Breaded Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 1390.3 mg | 60% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 26.8 IU | 1% |
| Calcium | 52.2 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Breaded Shrimp accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Sriracha Breaded Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Breaded Shrimp
Is Sriracha Breaded Shrimp good for weight loss?
This is a reasonable choice for weight loss at under 200 calories per serving, with 11g of protein to help keep you satisfied. The high sodium content (1,390mg) is something to be mindful of, as it can contribute to water retention and may trigger cravings.
Is Sriracha Breaded Shrimp good for muscle building?
The 11g of protein per serving is modest but decent, especially since shrimp is a complete protein containing all essential amino acids. You'd want to pair this with other protein sources or foods to meet higher protein targets for muscle building.
Is Sriracha Breaded Shrimp good post-workout fuel?
This could work as a post-workout snack since it provides protein for recovery, though the carb-to-protein ratio isn't ideal for muscle repair. You might want to pair it with a higher-carb food to better replenish glycogen stores after intense exercise.
Is Sriracha Breaded Shrimp good fuel for endurance activities?
The carbs here (33g) come mainly from refined grains in the breading rather than sustained-energy sources, making this less than ideal for endurance activities. The high sodium might actually be a minor benefit for electrolyte replacement during long efforts, but overall you'd be better served by carbs with more fiber and nutrients.
What should I watch out for with Sriracha Breaded Shrimp?
The sodium level is quite high at nearly 60% of the daily recommended limit in a single serving, which is the main concern here. The breading adds refined carbs and sugar, so this is more heavily processed than plain shrimp would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
