🧪 Nutrition Facts
- Calories 109.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.2 mg
- Sodium 74.6 mg
- Potassium 287.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 36.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
6 Oz Chilean Sea Bass contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (82.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chilean Seabass, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 6 Oz Chilean Sea Bass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Oz Chilean Sea Bass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Oz Chilean Sea Bass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 74.6 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 36.2 IU | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 287.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Oz Chilean Sea Bass accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in 6 Oz Chilean Sea Bass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Oz Chilean Sea Bass
Is 6 Oz Chilean Sea Bass good for weight loss?
Chilean sea bass is an excellent choice for weight loss. At only 110 calories per serving with virtually no carbs and minimal fat, it's nutrient-dense without being calorie-dense. The 21g of protein will help keep you satisfied between meals.
Is 6 Oz Chilean Sea Bass good for muscle building?
This fish supports muscle building well thanks to its substantial protein content of 21g per 6-ounce serving. While it lacks the carbs needed for optimal post-workout recovery, pairing it with carb-rich sides can make it part of an effective muscle-building diet.
Will 6 Oz Chilean Sea Bass keep me feeling full?
The high protein-to-calorie ratio makes this filling despite its modest calorie count. You'll likely feel satisfied after eating this portion, especially when combined with fiber-rich vegetables or whole grains.
Is 6 Oz Chilean Sea Bass a good snack for kids?
Kids generally enjoy mild-flavored fish, and sea bass has a gentle taste that many find appealing. The flaky texture is easy to eat, though parents should watch for small bones depending on how it's prepared.
What diets does 6 Oz Chilean Sea Bass suit?
Chilean sea bass fits perfectly into keto, paleo, and Mediterranean diets. Its zero-carb profile makes it ideal for low-carb eating, while the lean protein and omega-3 content align with most health-focused dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
