🧪 Nutrition Facts
- Calories 252.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 0.0 g
- Sugars 63.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 150.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 252.0 calories per serving (600.0ml), Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 64.0g per serving (100% of calories), of which 63.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Orange Juice Concentrate, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Ascorbic Acid (vitamin C), Gum Arabic, Pectin, Caffeine, Elderberry Juice Concentrate (color), Glycerol Ester of Rosin, Reb a (purified Stevia Extract), Panax Ginseng Root Extract, Taurine, Guarana Seed Extract, Beta Carotene (color), Caramel Color. Contains Milk Imgredients. Caffeine Content: 77 Mg / 20 Fl Oz
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Fortification / Enrichment Agents: Taurine, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252.0 kcal | 12.6% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 64.0 g | 23% |
| Total Sugars | 63.0 g | 126% |
| Vitamin C | 150.0 mg | 167% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 252.0 calories in Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.5 min |
| Cycling (Low Intensity) | 27.6 min |
| HIIT | 23.3 min |
| Cross-country Skiing | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle
Is Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle good fuel for endurance activities?
While the carbohydrates and caffeine could provide quick energy for short bursts of activity, the high sugar content without protein or fat means the energy spike will be brief and likely followed by a crash. For longer endurance events, you'd be better served by a beverage with a more balanced carbohydrate profile and electrolytes.
How might Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle affect blood sugar?
With 63g of simple sugars and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This makes it less suitable for people managing blood sugar levels or those concerned about energy stability.
Is Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle suitable for people with lactose intolerance?
The label states this product contains milk ingredients, so it is not suitable for people with lactose intolerance.
What diets does Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle suit?
This beverage fits occasional use in flexible diets, but its high sugar content makes it unsuitable for low-sugar, keto, or diabetes-focused eating patterns. It would not align with whole-foods or minimally-processed dietary approaches.
What should I watch out for with Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle?
This beverage is very high in sugar at 63g per bottle—nearly the daily limit recommended by health organizations. It also contains caffeine (77mg) and other stimulants like guarana and ginseng, which can cause jitteriness or sleep disruption in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
