🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.2 mg
- Sodium 490.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Lu Baja Breaded Fish contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (51.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai, Beer (water, Barley, Malt, Hops, Rice, Yeast), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Black Pepper, Dry Mustard (mustard Flour), Oregano, Garlic Salt (calcium Silicate [added to Make Free Flowing] and Garlic Oil), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Lu Baja Breaded Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Lu Baja Breaded Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Lu Baja Breaded Fish accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Taco Lu Baja Breaded Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hot Yoga | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Lu Baja Breaded Fish
Is Taco Lu Baja Breaded Fish good for weight loss?
With just 99 calories and a strong protein-to-carb ratio, this breaded fish can support weight loss efforts. The 13g of protein helps keep you satisfied, while the minimal fat content (1g) keeps calories low.
Is Taco Lu Baja Breaded Fish good for muscle building?
The 13g of protein per serving makes this a reasonable choice for muscle building, though you'd likely want to pair it with additional protein sources throughout the day to meet higher protein targets.
Is Taco Lu Baja Breaded Fish heart-healthy?
This is a heart-friendly option with very low saturated fat (1g total fat) and moderate cholesterol. Fish is generally beneficial for heart health, and the low fat profile here keeps it in a positive territory.
How does Taco Lu Baja Breaded Fish fit a low-sodium diet?
At 490mg per serving, this isn't ideal for strict low-sodium diets, though it's moderate compared to many processed foods. You'd need to be mindful of other sodium sources in your meal if you're following a low-sodium plan.
What should I watch out for with Taco Lu Baja Breaded Fish?
The sodium content at 490mg is fairly high for a single item—about a quarter of the daily recommended limit. If you're having this as part of a meal with other components, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
