🧪 Nutrition Facts
- Calories 169.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Muller Corner Drk Chocolate Raspberry 5.3z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (68.7% of calories), of which 26.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Water, Dextrose, Chocolate Pieces (cocoa Liquor, Cocoa Butter, Sugar), Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Guar Gum, Calcium Citrate, Sodium Citrate), Raspberry Preparation (raspberries, Sugar, Water, Raspberry Juice from Concentrate, Pectin, Locust Bean Gum, Guar Gum, Citric Acid, Carmine (for Color), Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muller Corner Drk Chocolate Raspberry 5.3z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muller Corner Drk Chocolate Raspberry 5.3z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 6.0 g | 12% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muller Corner Drk Chocolate Raspberry 5.3z accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Muller Corner Drk Chocolate Raspberry 5.3z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Football | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muller Corner Drk Chocolate Raspberry 5.3z
Is Muller Corner Drk Chocolate Raspberry 5.3z good for weight loss?
At 169.5 calories per container with only 1g of fiber and 6g of protein, this yogurt won't keep you feeling full for long. The high sugar content at 26g means most of the carbs come from added sugars rather than sustaining nutrients, making it less ideal for weight loss goals.
How might Muller Corner Drk Chocolate Raspberry 5.3z affect blood sugar?
With 28g of carbs and minimal fiber, this yogurt will cause a fairly rapid rise in blood sugar. The high sugar-to-fiber ratio means there's little to slow down absorption, so it may not be the best choice if you're managing blood sugar levels.
Is Muller Corner Drk Chocolate Raspberry 5.3z suitable for people with lactose intolerance?
This product contains cultured reduced fat milk and milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Muller Corner Drk Chocolate Raspberry 5.3z gluten-free?
The ingredients list contains no obvious gluten sources like wheat, barley, or rye, so this product appears to be gluten-free.
What should I watch out for with Muller Corner Drk Chocolate Raspberry 5.3z?
The sugar content is quite high at 26g per serving—more than half comes from added sugars rather than milk lactose. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
