🧪 Nutrition Facts
- Calories 147.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 32.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 0.0 g
- Sugars 38.6 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can contains 147.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.7g per serving (100% of calories), of which 38.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Caramel Color, Phosphoric Acid, Caffeine, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.6 kcal | 7.4% |
| Sodium | 32.4 mg | 1% |
| Total Carbohydrate | 38.7 g | 14% |
| Total Sugars | 38.6 g | 77% |
| Calcium | 32.4 mg | 2% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.6 calories in Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.7 min |
| Elliptical (Low Intensity) | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can
Is Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can good for weight loss?
This isn't a good choice for weight loss since it contains 148 calories and 38.6g of sugar with no protein or fiber to provide satiety. You'd be consuming significant calories from sugar alone without any nutritional benefit or staying power.
Is Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can good fuel for endurance activities?
While the sugar and caffeine could theoretically provide a quick energy boost, this isn't ideal endurance fuel because it lacks electrolytes, protein, and other nutrients that support sustained performance. The carbonation may also cause digestive discomfort during intense activity.
How might Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can affect blood sugar?
Expect a rapid spike in blood sugar due to the high simple sugar content and lack of fiber or protein to slow absorption. This quick rise is typically followed by a crash in energy.
What diets does Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can suit?
It doesn't align well with low-sugar, keto, or weight management diets. Those following a standard balanced diet should consume it only occasionally due to the high added sugar content.
What should I watch out for with Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can?
The sugar content is the main concern—nearly 40g in a single can, which is close to or exceeds the daily recommended limit for added sugars. The phosphoric acid can also affect tooth enamel with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
