🧪 Nutrition Facts
- Calories 193.5
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 36.2 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 90.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 193.5 calories per serving (1 Serving (113.0g)), Ret Bag Catfish Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catfish
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ret Bag Catfish Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ret Bag Catfish Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ret Bag Catfish Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.5 kcal | 9.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 36.2 mg | 12% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 15.0 g | 30% |
| Vitamin A | 90.4 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ret Bag Catfish Nuggets accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.5 calories in Ret Bag Catfish Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.4 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 17.9 min |
| Stationary Bike (Moderate Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ret Bag Catfish Nuggets
Is Ret Bag Catfish Nuggets good for weight loss?
At about 193 calories per 113g serving with 15g of protein and minimal fat, these nuggets could fit into a weight loss plan. The high carb content (30g) is somewhat high relative to the portion size, so portion control would be important.
Is Ret Bag Catfish Nuggets good for muscle building?
With 15g of protein per serving, these nuggets provide a decent protein contribution for muscle repair and growth. However, they're relatively low in iron (0.4mg) compared to other protein sources, which is worth considering for overall nutritional support.
Is Ret Bag Catfish Nuggets good post-workout fuel?
These could work as a post-workout option since they provide protein and carbs together. The 30g of carbs help replenish glycogen stores, though you might want to pair them with additional nutrient-dense foods for a more complete recovery meal.
Is Ret Bag Catfish Nuggets good fuel for endurance activities?
The carbs here (30g per serving) make these moderately useful for fueling endurance activities, but the protein-to-carb ratio isn't ideal for sustained energy. A larger serving or pairing with other carb sources would be better for longer efforts.
How might Ret Bag Catfish Nuggets affect blood sugar?
With 30g of carbs and only 2.5g of fiber, these nuggets have a relatively high net carb content that could cause a noticeable blood sugar rise. If blood sugar management is a concern, eating them with fiber-rich vegetables or controlling portion size would help moderate the impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
