🧪 Nutrition Facts
- Calories 239.6
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 90.4 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Select E/e Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 32.0g per serving (58.7% of calories), which supports muscle repair and satiety. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Select E/e Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Select E/e Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Select E/e Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 80.2 mg | 3% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 13.6 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Select E/e Strips accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Select E/e Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Soccer | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Select E/e Strips
Is Select E/e Strips good for weight loss?
These strips can support weight loss efforts because they're high in protein and contain zero carbs, which helps keep you full while minimizing hunger-driven overeating. At about 240 calories per 113g serving, they're relatively calorie-dense, so portion control matters.
Is Select E/e Strips good for muscle building?
With 32g of protein per serving, Select E/E Strips are excellent for muscle building and recovery. The high protein-to-calorie ratio makes them efficient for supporting lean muscle development.
Is Select E/e Strips a good snack for kids?
While nutritious, beef strips can be a choking hazard for young children depending on their size and chewing ability. They're better suited for older kids and teens who can safely handle meat products.
What vitamins or minerals stand out in Select E/e Strips?
Iron stands out at 2.7mg per serving, contributing meaningfully to daily iron needs—especially valuable since beef is a highly absorbable source of this mineral.
What diets does Select E/e Strips suit?
They're ideal for keto, carnivore, zero-carb, and paleo diets. High-protein diets and those focused on muscle gain also benefit from this food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
