🧪 Nutrition Facts
- Calories 138.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 264.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 0.0 g
- Sugars 34.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle contains 138.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.9g per serving (100% of calories), of which 34.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Glycerol Ester of Rosin, Natural Flavor, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Sodium | 264.0 mg | 11% |
| Total Carbohydrate | 35.9 g | 13% |
| Total Sugars | 34.1 g | 68% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| MMA | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle
Is Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle good for weight loss?
This isn't ideal for weight loss since it contains 138 calories and 34g of sugar per bottle with virtually no protein or fiber to keep you satisfied. The calories add up quickly if consumed regularly, and the sugar content may trigger cravings rather than support your goals.
Is Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle good fuel for endurance activities?
Gatorade is specifically designed for endurance activities and works well during prolonged exercise lasting over 60 minutes. The combination of carbohydrates (35.9g), electrolytes like sodium and potassium, and quick-absorbing sugars helps maintain energy and fluid balance during running, cycling, or team sports.
How might Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow absorption. The simple carbohydrates are absorbed quickly, which makes it useful for active recovery but problematic if consumed when sedentary.
What diets does Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle suit?
It's best suited for sports and endurance training diets where quick carbohydrate replenishment is needed. It's generally not compatible with low-sugar, keto, or weight loss-focused eating patterns due to its high sugar and carbohydrate content.
What should I watch out for with Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle?
The main concern is the 34g of sugar per bottle—that's roughly 8 teaspoons and represents most of the daily sugar limit for many people. While the sodium content (264mg) can be useful during intense exercise, casual consumption doesn't justify the high sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
