🧪 Nutrition Facts
- Calories 209.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 72.3 mg
- Sodium 42.9 mg
- Potassium 257.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.1 calories per serving (1 Serving (113.0g)), Skirt Steaks Marinated is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skirt Steaks Marinated. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skirt Steaks Marinated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skirt Steaks Marinated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 72.3 mg | 24% |
| Sodium | 42.9 mg | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 52.0 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 257.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skirt Steaks Marinated accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Skirt Steaks Marinated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Roller Skating | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skirt Steaks Marinated
Is Skirt Steaks Marinated good for weight loss?
At 209 calories per 3.9-ounce serving, marinated skirt steak can fit into a weight loss plan if portions are controlled. The high protein content (16g) helps with satiety, though the 15g of fat means you'll want to account for it in your daily calorie budget.
Is Skirt Steaks Marinated good for muscle building?
Skirt steak is excellent for muscle building, providing 16g of protein per serving along with iron and B vitamins that support muscle function and recovery. The moderate fat content also supplies calories needed for training energy.
Is Skirt Steaks Marinated heart-healthy?
The saturated fat content (6g per serving) is moderate but worth considering if you're watching your cardiovascular health. Skirt steak is leaner than some beef cuts, making it a reasonable choice compared to fattier options.
What diets does Skirt Steaks Marinated suit?
This meat works well for keto, paleo, carnivore, and zero-carb diets given its zero carbohydrate content. It's also suitable for high-protein and Whole30 eating patterns.
What should I watch out for with Skirt Steaks Marinated?
Keep an eye on portion sizes since the fat content is relatively high at 15g per serving. The marinade may add sodium beyond the 42.9mg listed, so check the specific product if you're limiting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
