🧪 Nutrition Facts
- Calories 5.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 3.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.0 g
- Sugars 1.3 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch is a very low-calorie food at 5.3 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.4g per serving (99.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Natural and Artificial Flavor, Calcium Silicate, Modified Food Starch, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.3 kcal | 0.3% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 1.4 g | 1% |
| Total Sugars | 1.3 g | 3% |
| Calcium | 0.7 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.3 calories in Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Stationary Bike (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch
Is Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch good for weight loss?
This drink is extremely low in calories at just 5.3 per serving, so it won't derail weight loss efforts. However, it contains 1.3g of sugar per serving and offers no protein or fiber to support satiety, so it's best enjoyed as a hydration tool rather than a meal component.
Is Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch a good snack for kids?
Yes, this is a kid-friendly option for rehydration during or after physical activity. The mild flavor and low sugar content make it less of a concern than many sugary sports drinks, though plain water is always the healthiest choice for everyday hydration.
What diets does Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch suit?
It works well for keto and low-carb diets given the minimal carbohydrate content. The product is also suitable for most standard diets, though those avoiding artificial ingredients (it contains Red 40 and artificial flavors) may want to consider alternatives.
What does Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch pair well with for a balanced meal?
Serve this alongside whole-grain snacks, fruit, or a balanced meal when kids or athletes need hydration during activity. It complements salty foods well due to its electrolyte content, making it a natural pairing with items like pretzels or nuts.
How does Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch fit into a balanced diet?
This product functions as an electrolyte replacement beverage rather than a nutritional contributor. While the sodium and potassium support hydration and electrolyte balance during exercise, it provides essentially no protein, healthy fats, or meaningful micronutrients for daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
