🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 31.9 mg
- Manganese 0.3 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Frito Lay Nut and Fruit Trail Mix 3 Ounces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frito Lay Nut and Fruit Trail Mix 3 Ounces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frito Lay Nut and Fruit Trail Mix 3 Ounces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frito Lay Nut and Fruit Trail Mix 3 Ounces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 80.1 mg | 6% |
| Manganese | 0.28 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frito Lay Nut and Fruit Trail Mix 3 Ounces accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Frito Lay Nut and Fruit Trail Mix 3 Ounces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frito Lay Nut and Fruit Trail Mix 3 Ounces
Is Frito Lay Nut and Fruit Trail Mix 3 Ounces good for weight loss?
This trail mix can work for weight loss if portions are controlled, since a small 28g serving contains 150 calories. The 4g of protein and 2g of fiber help with satiety, but the 9g of fat per serving means it's easy to overeat if you're not careful with measuring.
Is Frito Lay Nut and Fruit Trail Mix 3 Ounces a good snack for kids?
Yes, it's a good snack option for most kids. The combination of nuts, seeds, and dried fruit provides energy and nutrients, though you should check for any nut allergies first since it contains multiple tree nuts and peanuts.
What diets does Frito Lay Nut and Fruit Trail Mix 3 Ounces suit?
It suits paleo, keto (in moderation), vegan, vegetarian, and gluten-free diets. The mix of nuts and dried fruit makes it naturally aligned with whole-food approaches, though those watching carbs should be mindful of the dried fruit content.
What does Frito Lay Nut and Fruit Trail Mix 3 Ounces pair well with for a balanced meal?
Pair it with plain yogurt for a balanced snack with added protein and probiotics, or enjoy it alongside fresh vegetables and cheese for a more substantial afternoon pick-me-up. It also complements whole grain crackers and hummus for a more complete meal component.
How does Frito Lay Nut and Fruit Trail Mix 3 Ounces fit into a balanced diet?
This trail mix contributes healthy fats from nuts and seeds, natural carbohydrates from dried fruit, and some plant-based protein to your daily intake. Its low sodium and moderate fiber make it a reasonably balanced addition, though the 7g of sugar per serving means it should complement rather than dominate your snacking habits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
