🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 59.9 mg
- Potassium 540.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 36.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grouper Fingers 1-2 Oz contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grouper Fingers 1-2 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grouper Fingers 1-2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grouper Fingers 1-2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 59.9 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 36.2 IU | 1% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 540.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grouper Fingers 1-2 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Grouper Fingers 1-2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Raking Leaves | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grouper Fingers 1-2 Oz
Is Grouper Fingers 1-2 Oz good for weight loss?
Grouper fingers are excellent for weight loss—they're very low in calories and fat while delivering substantial protein to keep you satisfied. With zero carbs and minimal sodium, they won't contribute to water retention or cravings.
Is Grouper Fingers 1-2 Oz good for muscle building?
These are a strong choice for muscle building, providing 22g of protein per serving with virtually no fat or carbs to dilute the nutritional value. The protein content makes them particularly useful as a lean protein source in a muscle-focused diet.
Is Grouper Fingers 1-2 Oz a good snack for kids?
Kids often enjoy fish fingers for their mild flavor and convenient size, though grouper's delicate taste may appeal more to older children. Make sure any breading or preparation method doesn't add excessive sodium or additives.
What vitamins or minerals stand out in Grouper Fingers 1-2 Oz?
Potassium stands out at 540mg per serving, supporting heart health and muscle function, while the 1mg of iron contributes to oxygen transport in the blood.
What diets does Grouper Fingers 1-2 Oz suit?
They work well for keto, carnivore, paleo, and other low-carb or protein-focused diets. They're also suitable for Mediterranean and pescatarian approaches since grouper is a clean, minimally processed fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
