🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag contains 140.1 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (made from Corn and Potato), Whey Protein Concentrate, Brown Sugar, Spices (including Parsley and Paprika), Sour Cream (cream , Skim Milk, Cultures), Natural Flavors, Butter (cream and Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (milk, Cheese Cultures, Salt , Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt , Enzymes), and Green Onion Powder. Contains Wheat and Milk Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag
Is Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag good for weight loss?
At 140 calories per serving with 6g of fat and only 2g of protein, these chips are moderately calorie-dense for their size. The 2g of fiber helps with satiety, but they're not particularly filling compared to whole foods, making them less ideal as a regular weight loss snack.
Is Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy the savory French onion flavor and convenient single-serving format. With 140 calories, 2g protein, and modest sodium levels, they're a reasonable occasional snack for children, though the fat content means they shouldn't be a daily staple.
Is Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey protein concentrate, sour cream, mozzarella cheese, cheddar cheese, and skim milk.
Is Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag gluten-free?
These are not gluten-free, as they contain whole wheat flour and are labeled as containing wheat.
What diets does Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag suit?
They work well for vegetarian diets and omnivorous eating patterns. The whole grain base (corn, wheat, rice, and oats) makes them compatible with generally balanced diets, though their sodium content at 160mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
