🧪 Nutrition Facts
- Calories 290.1
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 79.5 mg
- Sodium 65.0 mg
- Potassium 259.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (112.0g)), 26-30oz Tomahawk Ribeye2 is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 72.1% of calories), including 10.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ribeye Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 26-30oz Tomahawk Ribeye2. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 26-30oz Tomahawk Ribeye2 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 26-30oz Tomahawk Ribeye2 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 65.0 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 11.2 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
26-30oz Tomahawk Ribeye2 accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in 26-30oz Tomahawk Ribeye2? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Horseback Riding | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 26-30oz Tomahawk Ribeye2
Is 26-30oz Tomahawk Ribeye2 good for weight loss?
At 290 calories per 112g serving, this is calorie-dense due to its high fat content, so portion control matters if you're watching your intake. The 20g of protein per serving does support satiety, which can help with weight management.
Is 26-30oz Tomahawk Ribeye2 good for muscle building?
Ribeye steak is excellent for muscle building, delivering 20g of protein along with iron and other minerals that support muscle recovery and function. The high fat content also provides energy for workouts.
Is 26-30oz Tomahawk Ribeye2 heart-healthy?
While the protein content is beneficial, the saturated fat and cholesterol levels make this less ideal for heart health compared to leaner cuts of meat or other protein sources. Enjoying it in moderation rather than regularly would be a more heart-conscious approach.
What diets does 26-30oz Tomahawk Ribeye2 suit?
This zero-carb steak suits keto, carnivore, and paleo diets perfectly. It also works for Atkins and other low-carb approaches.
What should I watch out for with 26-30oz Tomahawk Ribeye2?
The saturated fat at 10g per serving is substantial—roughly half your daily limit depending on your diet—so consider how often you eat this and balance it with leaner proteins. The relatively high cholesterol (79.5mg) is worth noting if you're monitoring your intake for cardiovascular reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
