🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins, Salt, Maltodextrin (made from Corn), Monosodium Glutamate, Spices, Torula Yeast, Dextrose, Onion Powder, Paprika, Natural Flavors, Garlic Powder, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 1 Lake), and Paprika Extract.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag
Is Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag good for weight loss?
Chicharrones can fit into a weight loss plan due to their high protein content and minimal carbs, but portion control matters since they're calorie-dense at 70 calories per 14g serving. The 7g of protein per serving helps with satiety, which may prevent overeating.
Is Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag a good snack for kids?
The spicy heat level and MSG content make these better suited for older kids or adults rather than younger children, and the high sodium (380mg per serving) is worth considering for kids' daily intake limits.
Is Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag suit?
These work well for keto and low-carb diets given the 1g carbs and 7g protein ratio. They're also suitable for paleo-style eating, though the MSG and artificial additives may not align with stricter whole-food approaches.
What does Baken Ets Chicharrones Hot'n Spicy Fried Pork Skins 3.5 Ounces Bag pair well with for a balanced meal?
Pair these with guacamole, salsa, or a bean dip for added fiber and vegetables to create a more balanced snack. They also work alongside fresh lime and a simple salad for a light meal with more nutritional variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
