🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.0 mg
- Sodium 60.5 mg
- Potassium 349.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Beef Ball Tips 2 up Ch is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (50.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Ball Tips
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Ball Tips 2 up Ch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Ball Tips 2 up Ch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Ball Tips 2 up Ch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 60.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 28.0 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Ball Tips 2 up Ch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Beef Ball Tips 2 up Ch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Ball Tips 2 up Ch
Is Beef Ball Tips 2 up Ch good for weight loss?
These beef ball tips can support weight loss efforts since they're relatively low in calories at 190 per serving while delivering 23g of protein, which helps keep you full and preserves muscle during a calorie deficit.
Is Beef Ball Tips 2 up Ch good for muscle building?
With 23g of protein per 112g serving, these are excellent for muscle building and recovery. The iron content also supports oxygen transport during workouts, making them a solid post-exercise choice.
Is Beef Ball Tips 2 up Ch a good snack for kids?
While nutritious, beef ball tips can be a choking hazard for young children depending on their size and chewability. For older kids who can manage meat easily, they're a good protein source without added sugars.
What vitamins or minerals stand out in Beef Ball Tips 2 up Ch?
These beef balls provide a meaningful amount of iron at 1.6mg per serving, which supports healthy blood and energy levels. They also contain potassium at 349mg, contributing to heart health and electrolyte balance.
What diets does Beef Ball Tips 2 up Ch suit?
These work well for keto, paleo, carnivore, and other low-carb diets given their zero carbohydrate content. They're also suitable for high-protein diets and anyone avoiding grains or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
