🧪 Nutrition Facts
- Calories 180.3
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 89.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Premium Crab Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (42.5% of calories).
📝 Ingredients
Imitation Crabmeat (pollock, Cod And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Tapioca Starch, Salt, Natural and Artificial Crab Flavors, Hydrolyzed Soya Protein, Egg Whites, Sorbitol, Sodium Pyrophosphate, Sodium Tripolyphosphate, Potassium Chloride, Carrageenan), Celery, Crab Meat, Bleached Wheat Flour, Cream Cheese(pasteurized Milk and Cream Cheese Culture, Salt, Stabilizers(xanthen and /or Carob Bean and /or Guar Gum), Onions, Red Peppers, Green Peppers, Water, Salt, Dextrose, Yeast, Distilled Vinegar, Corn Sweeteners, Caramel Color, Leavening(sodium Aluminum Phosphate, Sodium Bicarbonate), Hydrolyzed Soy and Corn Proteins, Garlic Powder, Anchovies, Natural Flavor, Sherry Wine, Solids, Spices, Disodium Guanylate, Disodium Inosinate, Prefried in Soybean Oil
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Crab Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Crab Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 89.6 IU | 2% |
| Vitamin C | 13.6 mg | 15% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Crab Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Premium Crab Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Crab Bites
Is Premium Crab Bites good for weight loss?
These crab bites could fit into a weight loss plan since they're relatively low in calories at 180 per serving and provide a decent 10g of protein to help keep you satisfied. The 1g of fiber and minimal sugar (1g) are positives, though the 19g of carbs is moderately high for the portion size.
Is Premium Crab Bites good for muscle building?
With 10g of protein per serving, these offer a modest amount to support muscle recovery, though you'd likely want to pair them with other protein sources for a more substantial post-workout meal. The balanced carb-to-protein ratio could work as part of a broader muscle-building diet.
Is Premium Crab Bites good post-workout fuel?
The combination of protein and carbs makes these a reasonable post-workout snack, though the ratio leans more toward carbs, which can help replenish glycogen stores. You might want to pair them with additional protein for optimal muscle recovery.
Is Premium Crab Bites heart-healthy?
The saturated fat content is moderate at 3g, and cholesterol is low at 30mg, which is good for your heart. However, the sodium level and processing additives mean these aren't an ideal everyday choice for heart health.
What should I watch out for with Premium Crab Bites?
Sodium content at 520mg per serving is fairly high, which adds up quickly if you eat multiple bites. These are also pre-fried in soybean oil and contain several additives and processing agents, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
