🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 5.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Crackers Gold 400X0.22 Oz is a very low-calorie food at 30.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil,sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Salt, Baking Soda.contains: Wheat.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Crackers Gold 400X0.22 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Crackers Gold 400X0.22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 0.9 mg | 0% |
| Iron | 0.3 mg | 1% |
| Potassium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Crackers Gold 400X0.22 Oz accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Premium Crackers Gold 400X0.22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| House Cleaning | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Crackers Gold 400X0.22 Oz
Is Premium Crackers Gold 400X0.22 Oz good for weight loss?
These crackers are quite low in calories at 30 per serving, but they're also very low in protein and fiber, which means they won't keep you feeling full for long. While they could fit into a weight loss plan in moderation, you'd get better satiety from pairing them with protein-rich toppings or choosing crackers with more fiber.
Is Premium Crackers Gold 400X0.22 Oz a good snack for kids?
Yes, these small crackers are convenient for kids' snacks and portion-controlled at 0.22 oz each. The mild flavor and familiar texture make them appealing to children, though they work best alongside more nutritious foods.
Is Premium Crackers Gold 400X0.22 Oz gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Premium Crackers Gold 400X0.22 Oz suit?
These crackers suit omnivorous and vegetarian diets. However, they're not suitable for gluten-free, keto, or paleo diets due to their wheat content and high carbohydrate-to-protein ratio.
What does Premium Crackers Gold 400X0.22 Oz pair well with for a balanced meal?
Pair these crackers with cheese, hummus, nut butter, or avocado to add protein and healthy fats that balance out their carbohydrate content. They also work well as a side to soups or with dips for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
