🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin), Wheat Flour, Sugar, Butterfat, Nonfat Milk, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate). Contains: Milk, Soy, Wheat. Manufactured on Equipment that Processes Tree Nuts.ingrdients : Chocolat Mi-Amer (chocolat, Sucre, Beurre De Cacao, Matire Grasse Du Lait, Lcithine De Soja), Farine De Bl, Sucre, Matire Grasse Butyrique, Lait Crm, Sel, Agent Levant (bicarbonate De Sodium, Pyrophosphate Acide De Sodium). Contient : Lait, Soja, Bl. Produit Fabriqu Sur De Lquipement Transformant Des Noix.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz
Is Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz good for weight loss?
These cookies are calorie-dense at 130 calories per 25g serving, with most calories coming from fat and sugar rather than filling protein or fiber. While they could fit into a weight loss plan in small portions, they're not an ideal choice for staying satisfied on fewer calories.
Is Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz a good snack for kids?
Kids generally enjoy the chocolate flavor, and the portion size is manageable, but watch for allergens—they contain milk, soy, and wheat, plus tree nut cross-contamination.
Is Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz suitable for people with lactose intolerance?
Not suitable—the cookies contain milkfat, butterfat, and nonfat milk, all sources of lactose.
Is Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Lu Petit Ecolier Cookies Extra Dark 1X5.29 Oz suit?
These cookies work for omnivorous and flexitarian diets. They're not suitable for vegan, dairy-free, gluten-free, or soy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
