🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.9 g | 42% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Mountain Climbers | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle
Is Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle good for weight loss?
This beverage is calorie-dense for its volume and provides almost no nutritional substance—just 83 calories of pure sugar and water. The 21 grams of sugar per serving offers no satiety and can easily push you over daily sugar limits, making it poorly suited for weight loss goals.
How might Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle affect blood sugar?
With 22 grams of fast-acting carbohydrates from sugar and dextrose, this drink will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid it or consume it only during intense physical activity when their muscles can absorb glucose quickly.
What diets does Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle suit?
This product is designed for athletes during or after exercise to replenish electrolytes and carbohydrates. It's not suitable for low-sugar, keto, or whole-foods-focused diets due to its refined sugar content.
What should I watch out for with Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle?
The main concern is the sugar content at nearly 21 grams per 12-ounce serving, which is more than half the daily recommended limit for added sugars. This drink also contains artificial colorants (Yellow 6) and gum-based emulsifiers that some people prefer to avoid.
What's a sensible portion size for Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle?
A sensible portion is the 12-ounce serving size listed on the label—no more than one serving per occasion. Save it for intense workouts lasting over an hour where the carbohydrates and electrolytes provide a genuine benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
