🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 610.1 mg
- Potassium 65.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hispanic Chili-Limon 7z contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed And/or Canola Oil, Partially Hydrogenated (canola or Soybean) Oil, Corn Starch, Salt, Spice, and Less than 2% of the Following: Lime Juice Solids, Chili Pepper, Citric Acid, Maltodextrin (made from Tapioca), Sodium Bicarbonate, Corn Syrup Solids, Partially Hydrogenated Soybean and Cottonseed Oil, Natural Flavors, and Artificial Colors (including Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Blue 2
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hispanic Chili-Limon 7z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hispanic Chili-Limon 7z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 610.1 mg | 27% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.04 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.0 mg | 1% |
| Phosphorus | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hispanic Chili-Limon 7z accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hispanic Chili-Limon 7z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hispanic Chili-Limon 7z
Is Hispanic Chili-Limon 7z good for weight loss?
At 140 calories per ounce, this is a calorie-dense snack that's easy to overeat. The high fat content (8g) and low protein (2g) mean it won't keep you satisfied for long, making it less ideal if you're trying to lose weight.
Is Hispanic Chili-Limon 7z heart-healthy?
The partially hydrogenated oils and saturated fat content aren't ideal for heart health. Combined with the high sodium level, this snack doesn't align well with heart-healthy eating guidelines.
How does Hispanic Chili-Limon 7z fit a low-sodium diet?
With 610mg of sodium in just a single ounce, this snack is too high for a low-sodium diet. That's roughly 26% of a typical daily sodium limit in one small serving.
Is Hispanic Chili-Limon 7z gluten-free?
No—the first ingredient is enriched wheat flour, so this product is not gluten-free.
What should I watch out for with Hispanic Chili-Limon 7z?
This snack contains partially hydrogenated oils, which are a source of trans fats—something you should limit. The sodium content of 610mg per serving is substantial, especially considering the small 28g portion size. It also includes artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
