🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Doritos Salsa Verde 2.125z Bag contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Maltodextrin (made from Corn), Salt, Monosodium Glutamate, Dextrose, Jalapeno Pepper Powder, Tomato Powder, Paprika, Onion, Citric Acid, Modified Corn Starch, Natural and Artificial Flavors (including Natural Chicken Flavor), Spices, Garlic, Spice Extractives, Vinegar, Corn Syrup Solids, Artificial Color (including Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Parsley, and Lemon Juice.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doritos Salsa Verde 2.125z Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doritos Salsa Verde 2.125z Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin B-6 | 0.08 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doritos Salsa Verde 2.125z Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Doritos Salsa Verde 2.125z Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doritos Salsa Verde 2.125z Bag
Is Doritos Salsa Verde 2.125z Bag good for weight loss?
These chips are calorie-dense and low in protein and fiber, making them less ideal for weight loss since they won't keep you full. A single serving packs 140 calories in just 28 grams, so portions add up quickly.
Is Doritos Salsa Verde 2.125z Bag a good snack for kids?
Kids typically enjoy the tangy salsa flavor, and at 140 calories per serving, they're a reasonable occasional snack. However, watch portions since they're easy to overeat.
Is Doritos Salsa Verde 2.125z Bag gluten-free?
Doritos Salsa Verde is gluten-free, as the ingredients list contains no wheat, barley, or rye.
What diets does Doritos Salsa Verde 2.125z Bag suit?
These chips work for gluten-free diets but aren't suited for low-sodium diets due to 210mg sodium per serving. They're also not ideal for low-carb or keto approaches given the 19g carbs per serving.
What does Doritos Salsa Verde 2.125z Bag pair well with for a balanced meal?
Pair these with protein-rich dips like guacamole, sour cream, or salsa and cheese for a more balanced snack that adds staying power. They also go well with fresh fruit or a cheese stick to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
