🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can contains 90.0 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Fruit Juices from Concentrate (white Grape, Apple, Blueberry, Acai), Sugar, Erythritol, Natural Flavors, Green Coffee Bean Extract, Citric Acid, Vegetable Juice (color), Ascorbic Acid (vitamin C), Rebaudioside-A (stevia Leaf Extract), Panax Ginseng Root Powder Extract, Niacinamide (vitamin B3), Calcium D-Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can
Is Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can good for weight loss?
With only 90 calories per can, this drink is relatively light, but the 20g of sugar is a significant drawback for weight loss efforts. The lack of protein means it won't help you feel full, so you might find yourself hungry shortly after drinking it.
How might Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can affect blood sugar?
This drink will likely cause a quick spike in blood sugar due to the 20g of sugar combined with minimal fiber or protein to slow absorption. The carbs come almost entirely from simple sugars, which your body processes rapidly.
What vitamins or minerals stand out in Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can?
Vitamin C stands out at 60mg, providing about 100% of the daily value in a single can. The drink also includes several B vitamins (B3, B5, and B6) from added ingredients, which support energy metabolism, though the amounts are modest.
What diets does Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can suit?
It suits low-calorie diets reasonably well given the 90 calories, and the caffeine from green coffee bean extract may appeal to those avoiding traditional coffee. However, the high sugar content makes it less ideal for diabetic-friendly, keto, or low-carb approaches.
What should I watch out for with Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can?
The sugar content is quite high at 20g per 12 oz can—that's about half the daily recommended limit for added sugars. While erythritol and stevia provide some sweetness without calories, the juice concentrate still delivers a substantial sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
