🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 24.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hiyashi Wakame is a very low-calorie food at 40.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Water, Agar, Woodear Mushrooms, Sesame Seed, Chili, Sugar, Salt, Soy Sauce, Sesame Oil, Vinegar, Fd&c Blue No. 1 Powder (e-133), Fd&c Yellow No. 5 Powder (e-102).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hiyashi Wakame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hiyashi Wakame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 24.8 IU | 0% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hiyashi Wakame accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Hiyashi Wakame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Tennis | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hiyashi Wakame
Is Hiyashi Wakame good for weight loss?
At just 40 calories per serving with minimal fat and protein, this seaweed salad is quite light. However, the 8g of sugar per serving is relatively high for such a small portion, which could add up if you're watching your total sugar intake.
Is Hiyashi Wakame heart-healthy?
The low saturated fat and absence of cholesterol make this generally heart-friendly, though the high sodium per serving may be a concern if you're managing blood pressure. The seaweed base provides minerals and is naturally beneficial for cardiovascular health.
How does Hiyashi Wakame fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—570mg of sodium in a 40g serving is quite concentrated. You'd want to limit portions or seek lower-sodium seaweed preparations instead.
What diets does Hiyashi Wakame suit?
This works for vegetarian and vegan diets, as well as gluten-free eating if soy sauce is your only concern (it's typically gluten-free, though some brands vary). It's less suitable for keto or very low-carb approaches given the 6g carbs and 8g sugar in a small serving.
What should I watch out for with Hiyashi Wakame?
The sodium content is notable at 570mg per 40g serving—that's about a quarter of the daily limit in a small side dish. The sugar level is also surprisingly high for a vegetable-based dish, likely from added sugar in the seasoning. If you have sensitivities to artificial food dyes, this contains FD&C Blue No. 1 and Yellow No. 5.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
