🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 7.7 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle is a very low-calorie food at 28.8 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.7g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Salt, Sodium Citrate, Natural and Artificial Flavor, Monopotassium Phosphate, Sucralose, Red 40, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 7.7 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Hiking | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle
Is Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle good for weight loss?
Gatorade G2 is very low in calories at about 29 per serving, making it a lighter choice than regular sports drinks. However, it still contains 7g of sugar per serving, so it's not ideal as your primary beverage during a weight loss plan—water would be a better choice for hydration without the added sugar.
Is Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle a good snack for kids?
While the low calorie and low sugar content make it better than many sugary drinks, it contains artificial sweeteners and food dyes that some parents prefer to limit. It could work as an occasional sports drink for active kids, but water or milk are more nutritious daily choices.
What diets does Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle suit?
This drink works well for keto and low-calorie diets since it's minimal in calories and carbs. It's also suitable for diabetic-friendly approaches due to the use of sucralose as a sweetener instead of regular sugar. Athletes following moderate-carb diets may find it useful for electrolyte replacement during or after exercise.
What does Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle pair well with for a balanced meal?
Pair this with whole grain snacks, fresh fruit, or a balanced meal containing protein and vegetables since the drink itself provides minimal nutrition. It's best consumed during or after physical activity rather than with meals.
How does Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle fit into a balanced diet?
Gatorade G2 fits as an occasional electrolyte replacement during exercise or intense activity, providing sodium and potassium for hydration. It shouldn't be a regular daily beverage since it lacks meaningful nutrition and relies on artificial sweeteners rather than whole-food sources of carbohydrates and electrolytes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
