🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baken-Ets Fried Pork Skins 2.5 Ounce Bag contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baken-Ets Fried Pork Skins 2.5 Ounce Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baken-Ets Fried Pork Skins 2.5 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baken-Ets Fried Pork Skins 2.5 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 310.0 mg | 13% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baken-Ets Fried Pork Skins 2.5 Ounce Bag accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Baken-Ets Fried Pork Skins 2.5 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baken-Ets Fried Pork Skins 2.5 Ounce Bag
Is Baken-Ets Fried Pork Skins 2.5 Ounce Bag good for weight loss?
Fried pork skins are calorie-dense at 570 calories per 100g, so portion control matters if you're watching your intake. However, they're pure protein and fat with zero carbs, which can fit into low-carb weight loss approaches since protein helps you feel full longer.
Is Baken-Ets Fried Pork Skins 2.5 Ounce Bag a good snack for kids?
While kids might enjoy the salty, crunchy texture, the high sodium content (310mg per 14g serving) and lack of other nutrients make them better as an occasional treat than a regular snack choice.
What diets does Baken-Ets Fried Pork Skins 2.5 Ounce Bag suit?
These work well for zero-carb, keto, and carnivore diets since they contain no carbohydrates. They're also suitable for low-carb and paleo-style eating patterns.
What does Baken-Ets Fried Pork Skins 2.5 Ounce Bag pair well with for a balanced meal?
Fried pork skins pair nicely with vegetables like celery, bell peppers, or cauliflower if you're dipping them in guacamole or ranch dip. They also complement a cheese and charcuterie board for a savory, protein-rich snack.
How does Baken-Ets Fried Pork Skins 2.5 Ounce Bag fit into a balanced diet?
As a processed snack with minimal nutritional variety, pork skins work best as an occasional addition rather than a dietary staple. Their main contribution is protein and fat, but they lack fiber, vitamins, and minerals found in whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
