🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.4 mg
- Sodium 50.4 mg
- Potassium 320.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Beef C/c Tenderloin 12 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef C/c Tenderloin 12 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef C/c Tenderloin 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef C/c Tenderloin 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 50.4 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.6 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef C/c Tenderloin 12 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Beef C/c Tenderloin 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef C/c Tenderloin 12 Oz
Is Beef C/c Tenderloin 12 Oz good for weight loss?
Beef tenderloin is a lean protein option that supports weight loss goals. At 160 calories per 112g with 25g of protein and zero carbs, it keeps you satisfied without excess calories or blood sugar spikes.
Is Beef C/c Tenderloin 12 Oz good for muscle building?
This cut is excellent for muscle building because of its high protein content and complete amino acid profile. The 25g of protein per serving provides the building blocks your muscles need to repair and grow after workouts.
Is Beef C/c Tenderloin 12 Oz a good snack for kids?
Beef tenderloin works as a kid snack because it's a familiar, protein-rich food that's easy to chew. Just watch portion sizes, as it does contain notable sodium at 50.4mg per serving.
What vitamins or minerals stand out in Beef C/c Tenderloin 12 Oz?
Iron stands out at 2.8mg per serving, supporting healthy blood and oxygen transport. This cut also provides potassium (320mg), which helps with muscle function and heart health.
What diets does Beef C/c Tenderloin 12 Oz suit?
It fits well with keto, paleo, carnivore, Atkins, and other low-carb or protein-focused diets. The zero carbohydrates and high protein content make it especially suitable for anyone avoiding grains or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
