🧪 Nutrition Facts
- Calories 108.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 178.5 mg
- Sodium 134.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ret Bag Seafood Combo contains 108.5 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (79.3% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Octopus, Surimi(white Fish Meat(threadfin Bream), Water, Wheat, Starch, Potato Starch, Sugar, Wheat Flour, Mirin Wine, Salt, Soybean Oil, Natural Crab Flavor, Sodium Tripolyphosphate, Color Added ( Carmine, Paprika)), Squid, Mussels
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ret Bag Seafood Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ret Bag Seafood Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.5 kcal | 5.4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 178.5 mg | 60% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ret Bag Seafood Combo accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.5 calories in Ret Bag Seafood Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.7 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.0 min |
| Push-ups | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ret Bag Seafood Combo
Is Ret Bag Seafood Combo good for weight loss?
This seafood combo is excellent for weight loss—it's quite low in calories at about 108 per 100g while delivering a substantial 21g of protein, which helps keep you satisfied. The minimal carbs and fat mean you're getting lots of nutrition without excess calories.
Is Ret Bag Seafood Combo good for muscle building?
With 21g of protein per serving, this seafood combo supports muscle building effectively. Shrimp, squid, and other shellfish provide complete proteins along with iron, which is important for oxygen transport during exercise.
Is Ret Bag Seafood Combo heart-healthy?
The very low fat content and minimal calories make this a heart-friendly choice, though the 178.5mg of cholesterol and 134.5mg of sodium are worth noting if you're closely managing those nutrients. Overall, the lean protein profile and low saturated fat support cardiovascular health.
Is Ret Bag Seafood Combo gluten-free?
No, this product is not gluten-free. The surimi and other components contain wheat and wheat flour.
What should I watch out for with Ret Bag Seafood Combo?
The sodium content is relatively modest, but be mindful of the surimi component, which contains wheat and wheat flour—this isn't a gluten-free option. The cholesterol level is moderately high at 178.5mg, so those limiting dietary cholesterol should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
