🧪 Nutrition Facts
- Calories 92.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 101.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.9 g
- Dietary Fiber 0.1 g
- Sugars 21.3 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag contains 92.0 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.9g per serving (99.9% of calories), of which 21.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Isomaltulose, Sugar, Dextrose, Maltodextrin, Citric Acid, Natural and Artificial Flavor, Xanthan Gum, Salt, Sodium Citrate, Monopotassium Phosphate, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Blue 1, Pyridoxine Hydrochloride (vitamin B6), Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.0 kcal | 4.6% |
| Sodium | 101.5 mg | 4% |
| Total Carbohydrate | 22.9 g | 8% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 21.3 g | 43% |
| Protein | 0.0 g | 0% |
| Niacin (B-3) | 1.6 mg | 10% |
| Pantothenic Acid (B-5) | 0.78 mg | 16% |
| Vitamin B-6 | 0.16 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.0 calories in Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Shadowboxing | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag
Is Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—21.3g per serving with essentially no protein or fiber to promote satiety. While it's relatively low in calories at 92 per 4 fluid ounces, the sugar-to-nutrient ratio means those calories don't provide lasting fullness.
How might Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag affect blood sugar?
Expect a rapid blood sugar spike from this drink. It contains 21.3g of fast-digesting carbohydrates including sugar, dextrose, and maltodextrin with virtually no fiber to slow absorption, making it essentially a quick-energy product rather than a sustained fuel source.
Is Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag gluten-free?
Yes, this drink appears to be gluten-free based on its ingredient list, though the label should be checked for any gluten-related warnings or manufacturing information.
What diets does Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag suit?
This drink suits active sports and fitness diets where quick carbohydrate replenishment is the goal, particularly for endurance or high-intensity activities. It's not suitable for ketogenic, low-carb, or diabetic-focused diets due to the high sugar content.
What should I watch out for with Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag?
The main concern is the sugar content at 21.3g per small serving, which can spike blood glucose quickly. This drink is designed as a sports fuel for active performance, so it's best consumed during or immediately after exercise rather than as an everyday beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
