🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 164.9 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 35.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
10-20 Ct/kg H/on Shrimp contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Sodium Bisulfite (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10-20 Ct/kg H/on Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10-20 Ct/kg H/on Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 164.9 mg | 55% |
| Sodium | 270.3 mg | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 35.7 IU | 1% |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 51.9 mg | 4% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10-20 Ct/kg H/on Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in 10-20 Ct/kg H/on Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10-20 Ct/kg H/on Shrimp
Is 10-20 Ct/kg H/on Shrimp good for weight loss?
Shrimp is excellent for weight loss—it's very low in calories at about 80 per 3-ounce serving while delivering 18g of protein to keep you satisfied. With zero carbs and minimal fat, it fits easily into most calorie-controlled diets.
Is 10-20 Ct/kg H/on Shrimp good for muscle building?
The 18g of protein per serving makes shrimp a solid choice for muscle recovery and growth, especially when paired with resistance training. While it's not as protein-dense as some other seafood options, it's still a lean, efficient source.
Is 10-20 Ct/kg H/on Shrimp heart-healthy?
Despite the cholesterol, shrimp can fit into a heart-healthy diet because it's very low in saturated fat—containing only about 0.2g per serving. The high protein and near-zero carbs support cardiovascular goals when prepared without added fats.
What diets does 10-20 Ct/kg H/on Shrimp suit?
Shrimp is naturally suited to keto, paleo, and zero-carb diets due to its complete absence of carbohydrates. It also works well for high-protein, low-calorie approaches like Atkins and most pescatarian eating patterns.
What should I watch out for with 10-20 Ct/kg H/on Shrimp?
The sodium content is moderate at 270mg per serving, which can add up if you eat shrimp frequently or use it in multiple meals. More notably, shrimp is relatively high in cholesterol at 165mg per serving, so those monitoring cholesterol intake should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
