🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 65.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chips Ahoy! Cookies Red Velvet 1X9.6 Oz contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm and Palm Kernel Oil, High Fructose Corn Syrup, Cocoa (processed with Alkali), Coconut Oil, Soybean Oil, Dextrose, Nonfat Milk, Cornstarch, Natural and Artificial Flavor, Whey, Milk, Red 40 Lake, Baking Soda, Soy Lecithin, Salt, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chips Ahoy! Cookies Red Velvet 1X9.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chips Ahoy! Cookies Red Velvet 1X9.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chips Ahoy! Cookies Red Velvet 1X9.6 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chips Ahoy! Cookies Red Velvet 1X9.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chips Ahoy! Cookies Red Velvet 1X9.6 Oz
Is Chips Ahoy! Cookies Red Velvet 1X9.6 Oz good for weight loss?
These cookies are calorie-dense at 140 calories per small 31g serving, with minimal protein (1g) to keep you satisfied. The 13g of sugar per serving makes them easy to overeat, so they're not an ideal choice if you're focused on weight loss.
Is Chips Ahoy! Cookies Red Velvet 1X9.6 Oz suitable for people with lactose intolerance?
These contain both whey and milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Chips Ahoy! Cookies Red Velvet 1X9.6 Oz gluten-free?
No, these cookies contain wheat flour as a main ingredient.
What diets does Chips Ahoy! Cookies Red Velvet 1X9.6 Oz suit?
These cookies work for omnivore and standard diets, but they're not suitable for vegan, gluten-free, dairy-free, or keto approaches due to their wheat, milk products, and high sugar content.
What should I watch out for with Chips Ahoy! Cookies Red Velvet 1X9.6 Oz?
Sugar content is quite high at 13g per serving, and the combination of palm oil and high fructose corn syrup means these are processed treats. If you're sensitive to artificial dyes, note that Red 40 Lake is included as a colorant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
