🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.1 mg
- Sodium 49.7 mg
- Potassium 319.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Beef Tenderloin Cab 10 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.4% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tenderloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Tenderloin Cab 10 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Tenderloin Cab 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Tenderloin Cab 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 49.7 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.7 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Tenderloin Cab 10 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Beef Tenderloin Cab 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Softball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Tenderloin Cab 10 Oz
Is Beef Tenderloin Cab 10 Oz good for weight loss?
Beef tenderloin is a lean cut that can support weight loss efforts. With 25g of protein per serving and minimal fat, it keeps you satisfied while staying relatively modest in calories, making it easier to maintain a calorie deficit.
Is Beef Tenderloin Cab 10 Oz good for muscle building?
This is an excellent choice for muscle building. The 25g of protein per serving provides the amino acids needed for muscle repair and growth, and it delivers 2.8mg of iron to support oxygen transport during workouts.
Is Beef Tenderloin Cab 10 Oz a good snack for kids?
While nutritious, beef tenderloin's firm texture and lack of added flavors may not appeal to all children. It's best suited for kids who already enjoy eating beef, though pairing it with familiar sides can help.
What vitamins or minerals stand out in Beef Tenderloin Cab 10 Oz?
Iron stands out at 2.8mg per serving, supporting healthy blood and energy levels. Potassium is also present at 319.8mg, which helps with muscle function and heart health.
What diets does Beef Tenderloin Cab 10 Oz suit?
Beef tenderloin works well for high-protein, low-carb, paleo, and keto diets. It's also suitable for carnivore approaches and fits into most omnivorous dietary patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
