🧪 Nutrition Facts
- Calories 215.0
- Total Fat 12.1 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 282.1 mg
- Potassium 40.4 mg
- Total Carbohydrate 26.9 g
- Dietary Fiber 0.0 g
- Sugars 2.7 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 215.0 calories per serving (1 Serving (43.0g)), Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.1g, 47.9% of calories), including 2.7g of saturated fat.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.0 kcal | 10.8% |
| Total Fat | 12.1 g | 16% |
| Saturated Fat | 2.7 g | 13% |
| Sodium | 282.1 mg | 12% |
| Total Carbohydrate | 26.9 g | 10% |
| Total Sugars | 2.7 g | 5% |
| Protein | 2.7 g | 5% |
| Calcium | 61.9 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 40.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.0 calories in Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Hot Yoga | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz
Is Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz good for weight loss?
These crackers are calorie-dense at 215 calories per 43g serving, with limited protein (2.7g) to keep you satisfied. They're better enjoyed occasionally rather than as a weight loss staple, since you'd need to watch portions carefully to fit them into a calorie budget.
Is Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz a good snack for kids?
Yes, these are a classic kid-friendly snack with a familiar salty flavor and convenient stack format. The mild taste and fun texture make them appealing to most children.
Is Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz suit?
Ritz crackers work for omnivore and vegetarian diets. They're not suitable for gluten-free, vegan, or keto diets due to their wheat content, added sugars, and high carbohydrate profile.
What does Nabisco Ritz Crackers Fresh Stacks 1X11.8 Oz pair well with for a balanced meal?
Pair them with protein-rich toppings like cheese, peanut butter, or hummus to create a more balanced snack. They also work well alongside soups or as part of a lunch with deli meat and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
