🧪 Nutrition Facts
- Calories 243.8
- Total Fat 2.7 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 305.5 mg
- Potassium 158.0 mg
- Total Carbohydrate 51.3 g
- Dietary Fiber 4.0 g
- Sugars 15.3 g
- Protein 6.0 g
- Vitamin A 14.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 255.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.3 mg
- Magnesium 57.2 mg
- Manganese 0.0 mg
- Niacin 5.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 245.7 mg
- Riboflavin 0.5 mg
- Thiamin 0.7 mg
- Zinc 4.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 243.8 calories per serving (1 Serving (65.0g)), Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.3g per serving (81% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 255.5mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Natural Flavor, Caramel Color, Dextrin, Reduced Iron, Yellow 6, Niacinamide*, Bht (a Preservative), Zinc Oxide, Yellow 5, Red 40, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Blue 1, Folic Acid*. *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.8 kcal | 12.2% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 305.5 mg | 13% |
| Total Carbohydrate | 51.3 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.3 g | 31% |
| Protein | 6.0 g | 12% |
| Vitamin A | 14.3 IU | 0% |
| Thiamin (B-1) | 0.65 mg | 54% ✅ |
| Riboflavin (B-2) | 0.47 mg | 36% ✅ |
| Niacin (B-3) | 5.5 mg | 35% ✅ |
| Vitamin B-6 | 0.57 mg | 34% ✅ |
| Calcium | 255.5 mg | 20% ✅ |
| Iron | 11.3 mg | 63% ✅ |
| Potassium | 158.0 mg | 3% |
| Magnesium | 57.2 mg | 14% |
| Phosphorus | 245.7 mg | 20% ✅ |
| Zinc | 4.1 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.8 calories in Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Zumba | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Is Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup good for weight loss?
This cereal is moderately calorie-dense at 244 calories per cup, but the 6g of protein and 4g of fiber help with satiety. However, the 15.3g of sugar is fairly high and may trigger cravings, making it less ideal for weight loss than lower-sugar alternatives.
Is Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup good fuel for endurance activities?
With 51.3g of carbs and a moderate protein content, this cereal can provide quick carbohydrate energy for endurance activities. However, the simple carbs and sugar mean the energy spike may be followed by a crash, so pairing it with protein or fat would make it a more sustained fuel source.
How might Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup affect blood sugar?
The high sugar content and refined grain base will likely cause a noticeable blood sugar spike, especially on an empty stomach. The 4g of fiber provides some moderation, but it's not enough to offset the 15.3g of added sugar.
How does the fiber in Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup support digestion?
The 4g of fiber per serving supports digestive regularity and helps slow nutrient absorption somewhat. While this amount is decent for a breakfast cereal, it's modest compared to whole-grain options with less added sugar.
What should I watch out for with Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup?
The sugar content at 15.3g per serving is the main concern—that's about 38% of a typical daily added sugar limit in a single bowl. Also note the artificial food colorings (Yellow 5, Yellow 6, Red 40, Blue 1) and BHT preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
