🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 14.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
10/up Wg Grouper contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 10/up Wg Grouper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10/up Wg Grouper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10/up Wg Grouper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 70.1 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 14.7 IU | 0% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 55.4 mg | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10/up Wg Grouper accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in 10/up Wg Grouper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 14 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10/up Wg Grouper
Is 10/up Wg Grouper good for weight loss?
Grouper is excellent for weight loss—it's very lean with only 99 calories per serving and virtually no fat or carbs. The 22g of protein helps preserve muscle while you're cutting calories and keeps hunger at bay.
Is 10/up Wg Grouper good for muscle building?
With 22g of protein in a single serving, grouper is a solid choice for muscle building. Combined with its minimal fat and carbs, it lets you eat enough protein without unnecessary calories.
Will 10/up Wg Grouper keep me feeling full?
The high protein content makes grouper quite filling for its calorie count. You'll likely stay satisfied longer than you would with a carb-based snack of similar size.
Is 10/up Wg Grouper a good snack for kids?
Grouper can work for kids who eat fish, though its mild flavor and flaky texture are generally well-tolerated. Portion sizes should match age and appetite.
What diets does 10/up Wg Grouper suit?
This fish fits well with keto, paleo, low-carb, pescatarian, and Mediterranean diets. It's also suitable for high-protein or zero-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
