🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trident Gum Peppermint 1X18 Pc is a very low-calorie food at 5.0 calories per serving (1 Serving (1.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Mannitol, Xylitol, Glycerin, Natural and Artificial Flavoring; Less than 2% of: Acesulfame Potassium, Aspartame, Bht(to Maintain Freshness)phenylketonurics: Contains Phenylalanine
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trident Gum Peppermint 1X18 Pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trident Gum Peppermint 1X18 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trident Gum Peppermint 1X18 Pc accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Trident Gum Peppermint 1X18 Pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Aerobics | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trident Gum Peppermint 1X18 Pc
Is Trident Gum Peppermint 1X18 Pc good for weight loss?
Trident gum is virtually calorie-free at 5 calories per piece, so it won't interfere with weight loss efforts. However, it's not a food and won't provide satiety or nutrition, so it shouldn't be relied on as part of a weight loss strategy.
Is Trident Gum Peppermint 1X18 Pc a good snack for kids?
Trident gum is safe for kids who can chew without swallowing, though parents should supervise younger children. The artificial sweeteners make it a reasonable option for kids' oral health compared to sugar-containing gum.
What diets does Trident Gum Peppermint 1X18 Pc suit?
This gum suits most diets, including keto and low-carb plans, since it contains just 1g of carbs and uses sugar alcohols and artificial sweeteners. Those avoiding artificial sweeteners or following a whole-foods approach may want to skip it. People with phenylketonuria (PKU) should avoid it due to the aspartame content.
What does Trident Gum Peppermint 1X18 Pc pair well with for a balanced meal?
As a sugar-free gum, it works well after meals to freshen breath and stimulate saliva production, which can aid digestion and dental health.
How does Trident Gum Peppermint 1X18 Pc fit into a balanced diet?
Gum is a minimal-nutrition item that has no meaningful place in a balanced diet—it provides virtually no calories, protein, vitamins, or minerals. While sugar-free gum can be an occasional breath-freshening choice, it shouldn't be considered a food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
