🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Patch Candy Watermelon 1X16 Oz contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Citric Acid, Tartaric Acid, Natural and Artificial Flavors, Titanium Dioxide, Red 40, Yellow 5 and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Patch Candy Watermelon 1X16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Patch Candy Watermelon 1X16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Calcium | 0.4 mg | 0% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Patch Candy Watermelon 1X16 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sour Patch Candy Watermelon 1X16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Patch Candy Watermelon 1X16 Oz
Is Sour Patch Candy Watermelon 1X16 Oz good for weight loss?
This candy is quite dense in calories and sugar relative to its weight, making it easy to overconsume without feeling full. With 29g of sugar and zero protein or fiber per serving, it won't help you feel satisfied, so it's not a good choice if you're trying to lose weight.
Is Sour Patch Candy Watermelon 1X16 Oz good fuel for endurance activities?
While the 34g of carbs could theoretically provide quick energy, these are simple sugars with no protein, fat, or fiber to sustain you. For endurance activities, you'd be better off with foods that offer more stable energy and actual nutrients.
How might Sour Patch Candy Watermelon 1X16 Oz affect blood sugar?
This candy will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, this is best avoided or eaten only in very small amounts alongside other foods.
Is Sour Patch Candy Watermelon 1X16 Oz gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, though it's not explicitly labeled. However, if you have celiac disease or severe gluten sensitivity, you should verify the manufacturer's certification, as cross-contamination is always possible in candy production.
What should I watch out for with Sour Patch Candy Watermelon 1X16 Oz?
The sugar content is extremely high at 29g per serving—that's nearly three-quarters of the daily recommended limit for many people. The combination of multiple sweeteners (sugar, invert sugar, and corn syrup) means you're getting a concentrated dose of simple carbohydrates with no nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
