🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.4 mg
- Sodium 60.5 mg
- Potassium 365.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), 8 Oz Cubed Beef Stk is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (57.2% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Cube Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8 Oz Cubed Beef Stk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Oz Cubed Beef Stk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Oz Cubed Beef Stk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 60.5 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 31.4 mg | 2% |
| Iron | 1.7 mg | 10% |
| Potassium | 365.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Oz Cubed Beef Stk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in 8 Oz Cubed Beef Stk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Squats (High Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Oz Cubed Beef Stk
Is 8 Oz Cubed Beef Stk good for weight loss?
Cubed beef steak can support weight loss when portions are controlled. At 170 calories per 112g serving, it's calorie-dense, but the 24g of protein helps keep you full and preserves muscle during weight loss.
Is 8 Oz Cubed Beef Stk good for muscle building?
This is an excellent choice for muscle building. With 24g of protein per serving and minimal carbs, it provides the amino acids needed for muscle repair and growth, making it ideal for post-workout meals.
Is 8 Oz Cubed Beef Stk a good snack for kids?
Cubed beef steak works fine for kids who can handle chewing meat without issue. The tender texture makes it easier for children to eat compared to tougher cuts.
What vitamins or minerals stand out in 8 Oz Cubed Beef Stk?
Iron stands out at 1.7mg per serving, supporting healthy blood and oxygen transport. You'll also get a meaningful amount of potassium (365mg), which matters for heart health and muscle function.
What diets does 8 Oz Cubed Beef Stk suit?
Suits high-protein, ketogenic, carnivore, paleo, and zero-carb diets. It's also appropriate for low-sodium diets given the minimal sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
