🧪 Nutrition Facts
- Calories 118.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 41.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.6 g
- Dietary Fiber 0.0 g
- Sugars 9.7 g
- Protein 0.0 g
- Vitamin A 5.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 2.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Karo, Corn Syrup, Dark, 5gal contains 118.3 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.6g per serving (99.7% of calories), of which 9.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Refiners' Molasses, Natural Flavor, Salt, Sodium Benzoate (used to Protect Quality), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karo, Corn Syrup, Dark, 5gal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karo, Corn Syrup, Dark, 5gal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 41.0 mg | 2% |
| Total Carbohydrate | 29.6 g | 11% |
| Dietary Fiber | 0.0 g | 0% |
| Total Sugars | 9.7 g | 19% |
| Protein | 0.0 g | 0% |
| Vitamin A | 5.3 IU | 0% |
| Calcium | 4.1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 2.0 mg | 0% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.04 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Karo, Corn Syrup, Dark, 5gal accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Karo, Corn Syrup, Dark, 5gal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Zumba | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Karo, Corn Syrup, Dark, 5gal
Is Karo, Corn Syrup, Dark, 5gal good for weight loss?
Dark corn syrup is not a good choice for weight loss. At nearly 120 calories per small serving with 29.6g of carbs and no fiber or protein, it provides mostly empty calories that won't keep you satisfied.
Is Karo, Corn Syrup, Dark, 5gal a good snack for kids?
While it's a sweetener kids might enjoy, it's not ideal as a standalone snack since it offers no nutritional value and is pure sugar and carbs. Using it sparingly in recipes is more appropriate than serving it directly.
Is Karo, Corn Syrup, Dark, 5gal gluten-free?
Yes, this product is gluten-free. The ingredient list contains no gluten-containing grains or additives.
What diets does Karo, Corn Syrup, Dark, 5gal suit?
This syrup works for vegan and some paleo approaches, but it's best avoided on keto, low-carb, and diabetic-friendly diets due to its high sugar and carbohydrate content.
What does Karo, Corn Syrup, Dark, 5gal pair well with for a balanced meal?
Dark corn syrup pairs well with whole-grain baked goods, pancakes, and waffles. For a more balanced approach, combine it with foods high in protein and fiber to slow sugar absorption and create a more satisfying treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
