🧪 Nutrition Facts
- Calories 560.0
- Total Fat 46.0 g
- Saturated Fat 19.0 g
- Cholesterol 140.0 mg
- Sodium 105.3 mg
- Potassium 570.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 Serving (112.0g)), Angus Chuck Pattie 7oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 74.7% of calories), including 19.0g of saturated fat. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Chuck Pattie
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Chuck Pattie 7oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Chuck Pattie 7oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Chuck Pattie 7oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 105.3 mg | 5% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 22.4 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 570.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Chuck Pattie 7oz accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Angus Chuck Pattie 7oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Kayaking | 81.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Chuck Pattie 7oz
Is Angus Chuck Pattie 7oz good for weight loss?
At 560 calories per serving with nearly half coming from fat, this is calorie-dense and better suited for maintenance or muscle-building goals rather than weight loss. The zero-carb profile means no blood sugar spike, but the high fat content makes portions easy to overeat.
Is Angus Chuck Pattie 7oz good for muscle building?
With 35g of protein per serving, this pattie supports muscle recovery and growth effectively. The iron content (4mg) also helps with oxygen transport during workouts, making it a solid choice for strength training.
Is Angus Chuck Pattie 7oz heart-healthy?
The saturated fat and cholesterol levels are concerning for heart health when consumed frequently. Consider balancing it with lean proteins, and be mindful of portion sizes if cardiovascular health is a priority.
What diets does Angus Chuck Pattie 7oz suit?
This suits zero-carb, keto, and carnivore diets perfectly given its macronutrient profile. It's also compatible with paleo and low-carb approaches, though those focused on heart health may want to limit frequency.
What should I watch out for with Angus Chuck Pattie 7oz?
The saturated fat is notably high at 19g per serving, and cholesterol reaches 140mg. If you eat this regularly, monitor your overall intake of both, especially if you have heart disease risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
