🧪 Nutrition Facts
- Calories 280.0
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.0 mg
- Sodium 65.0 mg
- Potassium 257.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Beef Oxtails Cut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 69.2% of calories), including 8.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Oxtails
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Oxtails Cut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Oxtails Cut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Oxtails Cut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 65.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 257.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Oxtails Cut accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Beef Oxtails Cut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snow Shoveling | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Oxtails Cut
Is Beef Oxtails Cut good for weight loss?
Beef oxtails are calorie-dense at 280 calories per serving, so portions matter for weight loss. The high protein content (21g) does support satiety, which can help with appetite control if you eat moderate amounts.
Is Beef Oxtails Cut good for muscle building?
With 21g of protein per 112g serving, oxtails provide solid protein for muscle repair and growth. They also supply iron and B vitamins that support muscle function and energy metabolism.
Is Beef Oxtails Cut heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, especially if consumed frequently. However, the low sodium (65mg) is a positive factor, and oxtails do contain some potassium which supports cardiovascular function.
What diets does Beef Oxtails Cut suit?
Oxtails fit well into zero-carb and keto diets given the complete absence of carbohydrates. They're also suitable for paleo and carnivore eating patterns, though portion control matters for calorie-conscious approaches.
What should I watch out for with Beef Oxtails Cut?
The saturated fat content (8g per serving) is notable, so be mindful of how often you eat this and your overall saturated fat intake. Oxtails are also quite fatty overall at 21g total fat, which contributes significantly to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
