🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.4 mg
- Sodium 89.6 mg
- Potassium 249.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), 6 Oz Wahoo Portion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 2.5g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wahoo.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 6 Oz Wahoo Portion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Oz Wahoo Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Oz Wahoo Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 89.6 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 249.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Oz Wahoo Portion accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in 6 Oz Wahoo Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Oz Wahoo Portion
Is 6 Oz Wahoo Portion good for weight loss?
At 190 calories for 6 ounces with zero carbs and 22g of protein, wahoo is an excellent choice for weight loss. The high protein content helps preserve muscle while keeping calories in check, and there's nothing here to derail your goals.
Is 6 Oz Wahoo Portion good for muscle building?
With 22g of protein in a single 6-ounce portion, wahoo supports muscle repair and growth effectively. The complete amino acid profile from this lean fish makes it a solid option for anyone training to build muscle.
Will 6 Oz Wahoo Portion keep me feeling full?
The combination of 22g protein and 10g fat in a modest 190-calorie serving makes wahoo surprisingly satiating. You'll likely feel satisfied for a good stretch after eating this fish.
Is 6 Oz Wahoo Portion a good snack for kids?
Most kids enjoy wahoo's mild, flaky texture and subtle flavor. Its lean nature means it's nutritious, though some younger children might prefer it prepared simply without strong seasonings.
What diets does 6 Oz Wahoo Portion suit?
Wahoo fits perfectly into keto, paleo, Atkins, and other low-carb approaches. It's equally at home in Mediterranean, pescatarian, and high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
