🧪 Nutrition Facts
- Calories 289.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 689.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (53.1g)), Lay's Regular 1.875z is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), and Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lay's Regular 1.875z. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Regular 1.875z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Regular 1.875z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 689.8 mg | 15% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 60.0 mg | 5% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Regular 1.875z accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Lay's Regular 1.875z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Soccer | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Regular 1.875z
How might Lay's Regular 1.875z affect blood sugar?
With 31g of carbs and only 2g of sugar per serving, these chips will cause a moderate blood sugar spike. The 2g of fiber helps slow digestion slightly, but the refined carbohydrates from processed potatoes are absorbed relatively quickly.
Is Lay's Regular 1.875z a good snack for kids?
Lay's Regular chips are a familiar, convenient snack that most kids enjoy. Keep portions modest since one bag contains about 290 calories, and the sodium content (170mg per serving) is worth considering if kids are having multiple salty snacks daily.
Is Lay's Regular 1.875z gluten-free?
Yes, Lay's Regular chips are gluten-free. The ingredient list contains only potatoes, vegetable oil, and sea salt with no gluten-containing grains.
What vitamins or minerals stand out in Lay's Regular 1.875z?
Potassium is the standout nutrient at nearly 690mg per serving, which supports heart health and muscle function. The chips also provide modest amounts of vitamin C and iron, though these levels aren't particularly high.
What diets does Lay's Regular 1.875z suit?
These chips work for gluten-free diets and vegan diets. However, they're high in sodium and calories relative to nutritional density, so they're less ideal for low-sodium or calorie-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
