🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 79.5 mg
- Sodium 54.9 mg
- Potassium 480.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chum Salmon Sides contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chum Salmon Sides. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chum Salmon Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chum Salmon Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 54.9 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 12.3 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 480.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chum Salmon Sides accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chum Salmon Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chum Salmon Sides
Is Chum Salmon Sides good for weight loss?
At 130 calories per 112g serving with 23g of protein and virtually no carbs, chum salmon is excellent for weight loss. The high protein content keeps you feeling full longer, which can help reduce overall calorie intake.
Is Chum Salmon Sides good for muscle building?
With 23g of protein per serving, this salmon provides substantial amino acids needed for muscle repair and growth. The complete protein profile makes it a solid choice for post-workout nutrition or daily muscle-building meals.
Is Chum Salmon Sides a good snack for kids?
Salmon can be a nutritious option for kids, though the texture and fishy taste may not appeal to all children. Preparing it in familiar ways—like flaking it into pasta or mixing into mild dishes—can help make it more kid-friendly.
What vitamins or minerals stand out in Chum Salmon Sides?
Salmon is notably rich in potassium (480.5mg per serving) and provides a decent amount of iron (0.6mg), supporting heart health and oxygen transport. This fish is also known for omega-3 fatty acids, which aren't captured in the standard nutrition label but are a major nutritional benefit.
What diets does Chum Salmon Sides suit?
This works well for keto, paleo, low-carb, high-protein, and carnivore diets. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
